Personalised Nutrition Therapy For the Nepali Community & Beyond
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Your Path to True Health
Namaste! I’m Digbijay Ghale, a registered Nutritional Therapist based in the UK. Having grown up in Nepal before settling here, I saw a real need for nutritional advice tailored specifically for our Nepali-British community – advice that truly understands our background. That’s why I founded Aahaar Nutrition. My aim is to combine my professional training with that lived experience, offering personalised plans that feel culturally familiar and effectively support your health goals right here.
Learn More About Personalized Nutrition
Nutritional Therapy Assessment
At Aahaar Nutrition, my practice is built on a holistic foundation. I listen intently to your story, respecting your cultural background and dietary habits, to craft a tailored plan that nourishes your physical, mental, and emotional wellbeing.
Personalised Nutrition Plan
Following the initial assessment, a Personalised Nutrition Plan is created. This plan is based directly on the detailed information gathered about your health, current diet, lifestyle, and specific goals. It is not a generic, pre-set diet.
Familiar Food with Added Nutrition
Enjoying your favourite foods, like daal-bhat or momo, is important, and these can absolutely be part of a healthy diet. At Aahaar Nutrition, the approach is not about taking away the dishes you love, but about finding ways to make them even better for your health.
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